Everyone starts at the beginning—the first yoga class. It can be intimidating, scary, hopeful, fearful, invigorating and exciting all at once. Foundations 101 was created to take any intimidation and fear you might have out of your first class and put comfort, ease, and fun in instead!

Absolutely everyone, every.single.person you see practicing in any yoga studio or posting yoga poses on social media, or doing headstands in the park, was a first-time yogi.

They couldn’t touch their toes, they didn’t know where the bathroom was or what the blocks were for, they didn’t own a mat or even any yoga pants, for that matter.

But something moved them to investigate yoga. Too much stress needed to lose weight, broken hearts, new beginnings, or even just curious about all the fuss around yoga are all reasons (initially) people come to their first yoga class.

And that’s all it takes—a simple step to commit to just sniffing around yoga a bit. Trying it on, seeing how it fits your body. Foundations 101 at TYS is the perfect time and place to do just that!

Once you are done with this workshop you will feel right at home on your mat and at TYS!