As a wife and a mother of two active boys, I’m fully engaged in a fast-paced lifestyle. The Yoga Stand is my safe, quiet place I refer to as my “other home”; a place I can go to slow down and reconnect so that I may be fully present and be my best in all of my roles.
I fell in love with yoga during my first class as a student in 2006. I was drawn to the energy, strength, and mindfulness and encouraged to incorporate the practice into my life. Several years later, I jumped on the opportunity to deepen my practice and become a teacher to spread the goodness of all things yoga and help others. I value the concept of “trust the process” and will incorporate this thought into my classes. I want to create a comfortable environment where my students feel motivated, accepted, and challenged both mentally and physically… a place they can go to “let go” or “seek within” and always “find peace.”
Kara is 200 HR RYT Certified through The Yoga Stand Teacher Training School.