Low push up, low plank, chaturanga – no matter what you call it, it’s a challenge for almost every yoga student at any level.

If you’ve been practicing for a while and still don’t feel like you have a fully developed chaturanga or just started yoga and this pose is challenging you, this workshop will help you.

In this workshop:
An introduction to chaturanga and its meaning
A full chaturanga breakdown from head-to-toe
How to build strength for chaturanga – in-class tips and at-home exercises
Shoulder drills
Building steps vs. modifiers
Why 90 degrees
The pitfalls of chaturanga
A meditation for chaturanga focus
A full game plan for success

Sometimes you need to go back to step one and start over to lay a foundation for success.

There’s so much that goes into this pose. It’s such an integral part of your yoga practice it’s important to put the time in to educate yourself on injury prevention, building strength, and getting comfortable with chaturanga.

This online workshop with Haley is just a $45 investment, and you get lifetime access. There are 8 video lessons and 5 audio lessons for a total of 13 lessons. That’s less than $3.50 per lesson. 

Go at your own pace, watch the lessons as much as you need to, and reach out with questions if you have them!

Get Demystify Chaturanga Here