YogaDork with Haley

Haley’s brand new podcast already has a 5-star rating, and you can imagine why! YogaDork is chock full of great info on every yoga subject you can imagine. She discusses the main styles of yoga (and which might be right for you), gives tips on practicing at...

Demystify Chaturanga

Low push up, low plank, chaturanga – no matter what you call it, it’s a challenge for almost every yoga student at any level. If you’ve been practicing for a while and still don’t feel like you have a fully developed chaturanga or just started yoga and this pose...

Reserve yoga classes online – it’s a win-win!

Reserving a class online serves more than one purpose. During restricted attendance, it confirms your place in class. But it also helps us know if a class can or needs to be canceled during things like bad weather events. It’s also a great way to hold yourself...

The Super Power We All Possess

Has anyone ever advised you to just “grin and bear it?” You may have wanted to punch them at the time but it turns out this advice is well worth heeding. We all possess the power to change our day and our lives with one simple act: a smile. The Crystal Ball of Life. A...

15 Surprising Facts About Yoga

1. Ancient yogis believed we are born with a limited number of breaths. 2. The first book ever was written by yogis. The Rig Veda is the first of the Vedas and contains thousands of hymns and Sanskrit mantras. It is believed to be the oldest known text in the world,...

8 Ways To Get The Most Out Of Your Yoga Practice

You don’t move mountains, reschedule carpools, and cancel happy hours to get to yoga and struggle through class, right? To get the most out of your practice—regardless of how you woke up this morning, what studio you are attending, or who the teacher is—set yourself...

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG