The Ultimate Zen Habit

Letting go is an art. If you don’t let go, whatever you are holding on to will hold you back. The argument you had with your spouse, the guilt over a deed done (or not done), a relationship that no longer serves you, a habit that hurts you, or even fear of the...

Got Big Dreams? 5 Simple Steps To Help You Get There

Did you know that TYS started in a storage unit? One step at a time, with determination and passion, we grew into our current studio and continue to grow. It’s a dream come true, for sure! You can get busy accomplishing your goals and dreams today too. These 5...

What’s Better Than Gratitude?

It’s not that we don’t believe in and appreciate the practice of gratitude. We do it every day! But what sometimes gets lost in gratitude is appreciation. What’s the difference, you ask? Here’s the official Webster definition for both: grat·i·tude noun the quality of...

The Path to Peace: Pratyahara (Sensory Control/Inward Focus)

In the classical yoga system of Ashtanga (the Eight Limbed Path), each limb offers guidelines or “ways of being” that when practiced together equate “living your yoga.” It’s a path of spiritual (not religious, yoga is not a religion and spiritual can mean something...

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG