Is Self-Care Selfish?

Somehow we’ve gotten the idea that caring for ourselves is an act of selfishness. That not giving our all to our loved ones until we simply fall into bed each night, exhausted, makes us bad people. When, in fact, you are really not doing anyone any favors by not...

Hydrate For Health

BY ANNA HINDS The most powerful keys for our health are often the most obvious. Things like adequate sleep, hydration, sunshine and fresh air. As they say, “the best things in life are free”…. but we often forget to take advantage of them. If you’re feeling a little...

The Secret to Finding the Perfect Diet for You!

BY ANNA HINDS In a world of often confusing and overwhelming health information, it’s tempting to throw in the towel and avoid the subject altogether. Contrary to that time, just a few years ago, when eating organic food was “weird”, major companies are now joining...

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG

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