Bethany is a professional ballet dancer and happens to teach some amazing yoga classes as well when she is not dancing professionally. Check out her recent article and come take her class when you have a chance!...
We all know smoking is bad for us. There is no way around that one. But would you have ever guessed how bad sitting is for us? It’s an actual epidemic in the US, mostly due to work style, environment and yes, television. Whereas in earlier times we were hunting,...
I think we need a reminder that yoga is a MOVING MEDITATION. I love that research continually proves what amazing things yoga can accomplish for our health. Enjoy!...
Great research emerging about Fascia tissue. Yoga involves deep physical work of the fascia. Enjoy 🙂 http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes
