Haley’s brand new podcast already has a 5-star rating, and you can imagine why! YogaDork is chock full of great info on every yoga subject you can imagine. She discusses the main styles of yoga (and which might be right for you), gives tips on practicing at...
Bethany is a professional ballet dancer and happens to teach some amazing yoga classes as well when she is not dancing professionally. Check out her recent article and come take her class when you have a chance!...
We all know smoking is bad for us. There is no way around that one. But would you have ever guessed how bad sitting is for us? It’s an actual epidemic in the US, mostly due to work style, environment and yes, television. Whereas in earlier times we were hunting,...
I think we need a reminder that yoga is a MOVING MEDITATION. I love that research continually proves what amazing things yoga can accomplish for our health. Enjoy!...
