YogaDork with Haley

Haley’s brand new podcast already has a 5-star rating, and you can imagine why! YogaDork is chock full of great info on every yoga subject you can imagine. She discusses the main styles of yoga (and which might be right for you), gives tips on practicing at...

Sitting Is The New Smoking

We all know smoking is bad for us. There is no way around that one. But would you have ever guessed how bad sitting is for us? It’s an actual epidemic in the US, mostly due to work style, environment and yes, television. Whereas in earlier times we were hunting,...

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG