Jul 9, 2017
A powerful Ted Talk “We need to restore femininity.” Well said…worth 9 minutes of your time to watch...
Mar 14, 2016
For you business types…good read http://fortune.com/2016/03/12/meditation-mindfulness-apps/
Dec 4, 2015
Bethany is a professional ballet dancer and happens to teach some amazing yoga classes as well when she is not dancing professionally. Check out her recent article and come take her class when you have a chance!...
Jul 13, 2015
We all know smoking is bad for us. There is no way around that one. But would you have ever guessed how bad sitting is for us? It’s an actual epidemic in the US, mostly due to work style, environment and yes, television. Whereas in earlier times we were hunting,...
Apr 20, 2015
I think we need a reminder that yoga is a MOVING MEDITATION. I love that research continually proves what amazing things yoga can accomplish for our health. Enjoy!...
Apr 1, 2015
Great research emerging about Fascia tissue. Yoga involves deep physical work of the fascia. Enjoy 🙂 http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes
