Sitting Is The New Smoking

We all know smoking is bad for us. There is no way around that one. But would you have ever guessed how bad sitting is for us? It’s an actual epidemic in the US, mostly due to work style, environment and yes, television. Whereas in earlier times we were hunting,...

The Top 5 Ways Fascia Matters to Athletes

Great research emerging about Fascia tissue.  Yoga involves deep physical work of the fascia. Enjoy 🙂 http://breakingmuscle.com/mobility-recovery/the-top-5-ways-fascia-matters-to-athletes  

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG