YogaDork with Haley

Haley’s brand new podcast already has a 5-star rating, and you can imagine why! YogaDork is chock full of great info on every yoga subject you can imagine. She discusses the main styles of yoga (and which might be right for you), gives tips on practicing at...

Reserve yoga classes online – it’s a win-win!

Reserving a class online serves more than one purpose. During restricted attendance, it confirms your place in class. But it also helps us know if a class can or needs to be canceled during things like bad weather events. It’s also a great way to hold yourself...

Top Ten TYS Board Quotes

You took a bath today, right?  😛 You probably do it every day. Another thing you need every day? Inspiration. Just like bathing, it’s a daily necessity for motivation, strength, and peace. We picked the top ten TYS board quotes of all time and then let you vote on...

The Super Power We All Possess

Has anyone ever advised you to just “grin and bear it?” You may have wanted to punch them at the time but it turns out this advice is well worth heeding. We all possess the power to change our day and our lives with one simple act: a smile. The Crystal Ball of Life. A...

What Is Mindfulness?

We hear this term a lot today: mindful. What, exactly, does that mean? How do we actually become “mindful?” The official definition according to a Google search: mind·ful·nes ˈmīn(d)f(ə)lnəs noun 1. the quality or state of being conscious or aware of something. 2. a...

Is Self-Care Selfish?

Somehow we’ve gotten the idea that caring for ourselves is an act of selfishness. That not giving our all to our loved ones until we simply fall into bed each night, exhausted, makes us bad people. When, in fact, you are really not doing anyone any favors by not...

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG