Hydrate For Health

BY ANNA HINDS The most powerful keys for our health are often the most obvious. Things like adequate sleep, hydration, sunshine and fresh air. As they say, “the best things in life are free”…. but we often forget to take advantage of them. If you’re feeling a little...

Are You Standing In Your Way?

BY ANNA HINDS Ever wonder why you start a diet you don’t complete, why you go back to the refrigerator over and over again when you’re not hungry, and why you can’t lose the weight, overcome the illness, or exercise like you want to? Feel like you’re hitting an...

The Secret to Finding the Perfect Diet for You!

BY ANNA HINDS In a world of often confusing and overwhelming health information, it’s tempting to throw in the towel and avoid the subject altogether. Contrary to that time, just a few years ago, when eating organic food was “weird”, major companies are now joining...

The Miracle Jar

The Miracle Jar. You’ve probably experienced the joys of cooking with coconut oil. But this versatile, yummy, healthy oil is your one-stop-jar for so much more than healthy popcorn or sautéed vegetables. First – how to buy it. Look for organic, fresh-pressed virgin...

Sugar Free Summer

We all love a sweet treat every now and then. We sweeten our tea, coffee and cereal daily. It’s a brain, taste, and happiness exercise for sure. But if you are using sugar or a manufactured, fake sugar-like substitute let’s rethink your choice for just a minute....

7 Reasons to Warm Up to Lemon Water.

7 Reasons to Warm Up to Lemon Water.   Your new life-changing, morning ritual (and a veritable cure-all): a cup of warm, filtered water with half the juice of a lemon before anything else. Even coffee (gasp). It may not be easy to create this new habit if you are...

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG

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