Hydrate For Health

BY ANNA HINDS The most powerful keys for our health are often the most obvious. Things like adequate sleep, hydration, sunshine and fresh air. As they say, “the best things in life are free”…. but we often forget to take advantage of them. If you’re feeling a little...

3 Magical Questions To Help You Move Forward In Your Health

BY ANNA HINDS In my last post I talked about the 7 blockages keeping you can love (read HERE if you’re interested). Blockage #7 is “Overwhelm” – where we tend throw in the towel due to discouragement about the overwhelming amount of nutritional information,...

The Secret to Finding the Perfect Diet for You!

BY ANNA HINDS In a world of often confusing and overwhelming health information, it’s tempting to throw in the towel and avoid the subject altogether. Contrary to that time, just a few years ago, when eating organic food was “weird”, major companies are now joining...

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG