The right way to drink water.

How could we possibly need guidelines around something so simple as drinking water? (A water recipe and how to calculate how much to drink are ahead, keep reading ⬇︎) As absurd as it sounds, we do.   As a nation, we consume more of everything we shouldn’t be...
The Super Power We All Possess

The Super Power We All Possess

Has anyone ever advised you to just “grin and bear it?” You may have wanted to punch them at the time but it turns out this advice is well worth heeding. We all possess the power to change our day and our lives with one simple act: a smile. The Crystal Ball of Life. A...

Two Things You Can Use Today To Help Win The Weight Loss Battle

When we try to lose weight the first thing we think of is cutting calories. The second is exercise. Less calories, more exercise. It’s true this works (calories are not created equal, however), but the two things we need to address and evaluate first are not calories...

The Top Ten Things You Didn’t Know About Your Breath

The foundation of yoga (and life) is your breath. Not fancy poses or even Patanjali’s 8 Limbs. It’s all about how you breathe. It’s important to get to know this vital bodily function (that we all take for granted), not just for yoga, but for daily life and health....

Is Self-Care Selfish?

Somehow we’ve gotten the idea that caring for ourselves is an act of selfishness. That not giving our all to our loved ones until we simply fall into bed each night, exhausted, makes us bad people. When, in fact, you are really not doing anyone any favors by not...

3 (Unexpected) Paths To A Happier You

BY ANNA HINDS Most of my life I’ve been fairly careful about my health and the way I eat. But there was a point in my life where I was exhausted from saying no to foods I wanted. Totally tired of swimming upstream with my health values when most of the culture was...

THE YOGA STAND'S BLOG

THE YOGA STAND'S BLOG