You don’t move mountains, reschedule carpools, and cancel happy hours to get to yoga and struggle through class, right? To get the most out of your practice—regardless of how you woke up this morning, what studio you are attending, or who the teacher is—set yourself...
Asana is the third limb in Patanjali’s 8 Limbed Path to Yoga. It is what is generally thought of when people talk about “doing yoga.” It is the postures, the actual movement of Asana. Indeed, it is a big part of the practice of yoga but as we’ve already discovered in...
BY HALEY BEVERS Everyone secretly knows we all await the last pose of a yoga class, the final pose, called corpse pose or savasana. It’s a universal favorite! Sava means “corpse” in Sanskrit and asana means “pose.” We start by laying on our mats like a corpse, body...
Do you ever just sit and talk to your body? Well if you don’t; I suggest that you do. Our body is constantly functioning at a subconscious level all day. Our cells are helping us breath, digest our food, they help us walk, stand, run, etc. You get the point; our...
